About Microgreens
Small in size. Big on nutrition.
Microgreens are young, edible plants harvested at an early stage of growth—usually 7 to 14 days after germination, just after the first true leaves develop. They are packed with nutrients, vibrant flavours, and can easily elevate everyday meals.
What Are Microgreens?
Microgreens are tender, young greens that are harvested when the first true leaves have fully developed. They are different from sprouts and baby greens in their growing stage, texture, taste, and nutrition.
Young & Tender
Harvested early for maximum nutrient density and flavour.
Grown in Soil or Coco
Grown in a controlled environment using clean, organic growing media.
Versatile & Delicious
Add colour, crunch and nutrition to any meal.
Up to 40× higher concentrations of selected nutrients than mature vegetables.*
Scientific reference: Xiao et al. (2012), Journal of Agricultural and Food Chemistry, American Chemical Society (ACS), USA.
View full reference →Sprouts vs Microgreens vs Baby Greens
| Feature | Sprouts | Microgreens | Baby Greens |
|---|---|---|---|
|
Growing stage
|
Very young | Young plant | More mature |
|
Growing medium
|
Usually water | Growing medium (soil/coco) | Soil or growing medium |
|
Harvest
|
Very early (2–5 days) | Early (7–14 days) | Later (3–6 weeks) |
|
Leaves
|
Seed + emerging shoot | Cotyledons + first true leaves | Developed leaves |
|
Texture
|
Soft & delicate | Tender with more bite | Leafy & mature |
|
Typical use
|
Raw foods, garnishes | Salads, sandwiches, smoothies, cooking | Salads, cooking |
Nutritional composition varies by variety, cultivar, growing conditions and harvest stage.
Why Microgreens?
Nutrient Dense
Rich in vitamins, minerals, antioxidants and phytonutrients.
Support Well-being
May support immunity, digestion, heart health and overall wellness.
Full of Flavour
From mild and nutty to peppery and spicy—something for every palate.
Colourful & Beautiful
Add vibrant colours and a gourmet touch to your dishes.
Ready in Days
Grows quickly and sustainably in a controlled environment.
Better for the Planet
Uses less water, space and resources compared to mature crops.
How to Eat Microgreens
Salads
Sandwiches & Wraps
Smoothies
Soups
Omelettes & Eggs
Pasta & Grains
Use microgreens as the final touch to your meals to preserve their freshness, flavour and nutrients.
How to Store Microgreens
Keep in the original pack or an airtight container.
Keep in the original pack or an airtight container.
Store in the refrigerator at 2–5°C.
Store in the refrigerator at 2–5°C.
Keep dry. Avoid washing before storage.
Keep dry. Avoid washing before storage.
Best consumed within 7 days of delivery.
Best consumed within 7 days of delivery.
Popular Types of Microgreens
Pea Shoots
Sunflower
Radish
Broccoli
Red Cabbage
Mustard
Beetroot
Basil
Pak Choi
Kale