Frequently Asked Questions

Microgreens are young, tender greens harvested at an early stage of growth. They are fresh, vibrant and versatile, making them an easy addition to everyday meals.

Sprouts are germinated seeds harvested very early and are typically consumed whole, including the seed, root and emerging shoot. Microgreens are harvested after the young plant has developed its first leaves and are generally harvested above the growing medium, with the tender stems and leaves consumed.

Baby greens are harvested at a later stage, before full maturity, primarily for their leaves. Mature vegetables are allowed to develop to their full or commercially intended maturity.

In simple terms: Sprouts → Microgreens → Baby Greens → Mature Vegetables.

Microgreens can contain concentrated amounts of vitamins, carotenoids, antioxidants and other plant compounds. The nutritional profile varies considerably by plant variety, growing conditions and harvest stage.

Research has shown that some microgreens can contain substantially higher concentrations of particular nutrients and bioactive compounds than their mature counterparts.

Microgreens have a genuine nutritional basis and are supported by scientific research; however, they should not be presented as a miracle food or a cure for disease. Their best role is as a nutrient-dense addition to a varied, balanced diet.

Many microgreens are good sources of antioxidant compounds. Studies have reported substantial concentrations of compounds such as vitamin C, vitamin E, vitamin K, carotenoids and polyphenols in different varieties.

The amount varies by species and growing conditions, so no single nutrient value applies to every microgreen.

Microgreens can be exceptionally nutrient-dense, but there is no single multiplier that applies to all varieties. Scientific research has found that certain microgreens can contain substantially higher concentrations of specific vitamins, carotenoids, antioxidants and other bioactive compounds compared with their mature counterparts.

You may have heard the statement that microgreens can contain 4 to 40 times higher levels of certain nutrients than mature vegetables. This refers to comparisons involving particular nutrients and particular varieties, and should not be interpreted as meaning that every microgreen is 4–40 times more nutritious than its mature vegetable.

What makes microgreens particularly valuable is their nutrient density in a small, fresh serving, combined with the variety of flavors, colors and beneficial plant compounds they can add to everyday meals.

In short: Microgreens are not a replacement for mature vegetables—they are a nutrient-dense way to enrich the diet you already enjoy.

No, that is not their purpose. Microgreens and mature vegetables play complementary roles in a balanced diet. Mature vegetables provide bulk, dietary fiber and overall food volume, while microgreens can add concentrated amounts of selected nutrients and plant compounds, along with fresh flavor, color and variety.

Think of microgreens not as a replacement for your vegetables, but as a simple way to enrich the vegetables and meals you already eat.

Because they add something different. Microgreens are a convenient, fresh way to introduce a variety of young plant foods and selected concentrated nutrients and bioactive compounds into everyday meals.

They can complement the vegetables you already eat rather than compete with them. In simple terms: mature vegetables provide the foundation; microgreens help enrich the meal.

Yes. Microgreens and mature vegetables play complementary roles in a balanced diet. Mature vegetables provide bulk, dietary fiber and overall food volume, while microgreens can add selected nutrients and plant compounds, along with fresh flavor, color and variety.

That is a fair question. If your only consideration is quantity, conventional vegetables will generally give you more food for the same amount of money.

Microgreens offer a different kind of value. Depending on the variety, they can provide concentrated amounts of selected nutrients and plant compounds in a small serving, while adding fresh flavor, color and texture.

They are not intended to compete with vegetables on price or quantity; their value lies in what they add to the diet you already have: nutrition, variety, freshness and convenience.

Microgreens are produced in a comparatively intensive growing cycle involving specialized non-GMO seeds, growing media, controlled cultivation, close monitoring, manual harvesting, careful handling and packaging.

Their relatively short fresh shelf life also adds to the challenge of delivering them at their best.

Microgreens are produced in a relatively intensive growing cycle, harvested young and handled as a fresh, ready-to-eat product.

Their value comes from a combination of nutritional density in selected varieties, freshness, distinctive flavors and colors, convenience and careful cultivation—not simply from the weight of the pack.

Aarvion Farms microgreens are cultivated using a controlled growing method in low-EC cocopeat. Our cultivation process does not use synthetic fertilizers, pesticides or chemical growth enhancers. After germination, RO water is used for irrigation.

Controlled cultivation allows closer management of growing conditions, hygiene, watering and harvesting, helping us maintain consistency and quality while producing fresh microgreens.

Our cultivation process does not use pesticides. We focus on controlled growing conditions, hygiene and careful crop management rather than routine pesticide application.

Aarvion Farms does not use the term “organic” unless the applicable organic certification and standards have been met. Our focus is on transparent cultivation practices and avoiding synthetic fertilizers, pesticides and chemical growth enhancers.

Aarvion offers a selection of individual microgreen varieties. The available varieties may change depending on seasonal availability and production schedules. Please refer to our product page for the current selection.

Yes. Aarvion offers individual microgreen varieties so that customers can choose according to their taste and preference.

Microgreens can be added to salads, sandwiches, wraps, bowls and other everyday meals. They are best enjoyed fresh, and we recommend avoiding prolonged cooking or high-heat exposure.

Microgreens can be enjoyed fresh in salads, sandwiches, wraps and omelets, or added to bowls, smoothies and other meals. They add color, flavor, texture and nutritional variety with very little preparation.

They are commonly enjoyed fresh and raw. If added to cooked food, adding them toward the end can help retain fresh texture and flavor. Follow the product's handling instructions.

Microgreens are ready to use and require little or no preparation. A small handful can be added to salads, sandwiches, wraps, omelets, smoothies, making it easy to add fresh flavor, color and nutritional variety to everyday meals without additional chopping or cooking.

The flavor varies considerably between varieties. Some are mild and fresh, while others may have peppery, spicy, earthy or distinctive flavors. Trying different varieties is a good way to discover your preferences.

Our microgreens are harvested and prepared according to our production and delivery schedule with the aim of delivering fresh produce to customers.

Refrigerate your microgreens promptly after receiving them and follow the storage instructions provided on the product packaging.

Freshness can vary depending on the variety, harvesting conditions, storage conditions and handling after delivery. For best results, follow the storage and consumption guidance provided with your product.

We recommend following the storage instructions provided on the product packaging. Fresh microgreens are generally intended to be consumed fresh.

Microgreens are a natural agricultural product. Minor variations in color, size, texture and appearance can occur between batches.

We currently deliver to selected serviceable locations in Bangalore, Coimbatore and Visakhapatnam. Delivery availability is confirmed based on the delivery address entered when placing an order.

The expected delivery date and, where applicable, delivery time window will be displayed at checkout or communicated when you place your order. Delivery may occasionally be affected by weather, traffic, harvest schedules or other circumstances beyond our reasonable control.

Any applicable delivery charge will be displayed before you confirm your order. Promotional free-delivery offers may also be available from time to time.

Please ensure that someone is available to receive your order, as microgreens are fresh and perishable. If nobody is available, the delivery partner may contact you or follow the delivery instructions provided with the order.

Please contact Aarvion as soon as possible and provide your order details along with photographs of the product and packaging, where possible. Please refer to our Cancellation & Refund Policy for further information.

Subscription options may be available for customers who prefer recurring deliveries. Details of available subscription plans, delivery schedules and applicable terms will be displayed on the subscription page.

Yes, subject to the applicable cut-off times. Subscription customers should make changes before the specified cut-off because harvesting or delivery may already be in progress after that time.

Aarvion may pause or modify a subscription due to product availability, operational constraints, changes to delivery areas or other legitimate reasons. We will make reasonable efforts to communicate such changes.

Refrigerate them promptly and follow the storage and consumption instructions provided on the packaging.

Do not consume a product if its packaging is substantially damaged or if the product appears unsafe. Contact Aarvion for assistance.

Please review the product information and packaging carefully. If you have allergies or specific dietary requirements, seek appropriate professional advice where necessary.

Aarvion is exploring the possibility of collaborating with a qualified nutritionist/dietitian to provide customers with access to professional guidance on incorporating microgreens into a balanced diet. This initiative will be subject to the nutritionist/dietitian’s acceptance and onboarding.

Subject to the availability and acceptance of the nutritionist/dietitian, Aarvion may provide customers with a direct link through which they can connect with them for professional dietary guidance.

Any dietary recommendations or professional advice will be provided independently by the qualified nutritionist/dietitian. Aarvion will not represent such advice as medical or dietary advice provided by Aarvion.

Cancellation requests should be made as early as possible and before the applicable harvest or dispatch cut-off. Once harvesting, packing or dispatch has started, cancellation may not be possible.

An order may occasionally need to be cancelled because a product is unavailable, a location is not serviceable, payment cannot be verified, there is a material order error or safe fulfilment is not possible. Where applicable, a refund will be processed in accordance with our Cancellation & Refund Policy.

Please contact Aarvion promptly with your order details. If the issue is verified, we may arrange an appropriate replacement, credit or refund in accordance with our policy.

Please contact Aarvion with your order number and details of the issue. Approved refunds will generally be processed to the original payment method, where technically and legally appropriate. Please refer to our Cancellation & Refund Policy for the applicable terms.

The nutritional characteristics of microgreens have been studied in peer-reviewed scientific research. Research has explored their vitamin, carotenoid, mineral and other bioactive compound profiles, as well as how these may vary between plant varieties and stages of growth.

For customers who would like to explore the science further, we have provided selected references below:

Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of Agricultural and Food Chemistry, 60(31).

Kyriacou, M. C., et al. (2016). Micro-scale vegetable production and the rise of microgreens. Trends in Food Science & Technology, 57, 103–115.

Pinto, E., et al. (2015). Comparison between the mineral profile and nitrate content of microgreens and mature lettuces. Journal of Food Composition and Analysis, 37, 38–43.

Choe, U., Yu, L. L., & Wang, T. T. Y. (2018). The Science behind Microgreens as an Exciting New Food for the 21st Century. Journal of Agricultural and Food Chemistry, 66(44).

Aarvion Farms presents microgreens as a nutritious food and are best enjoyed as part of a varied and balanced diet. Nutritional composition varies among varieties and growing conditions.

The information above is general nutritional information and is not intended to diagnose, treat, cure or prevent any disease.

For questions about products, orders, delivery or subscriptions, please contact us:

Aarvion Microgreens — A Product of Sylvapure Agro LLP

Customer Service: care@aarvionfarms.com

Phone/WhatsApp: +91-8688626640

Service Area: Coimbatore, Bangalore, Visakhapatnam

Customer-service hours: Monday-Saturday from 09:00 AM to 05:00 PM

We will be happy to assist you.